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Baby Massage » The right time and place |
| Before you begin, choose a time when your baby is alert. If your baby is tired, start after his or her nap. Don't worry if he or she does not seem content the first few times you try - he or she is not used to the movements and the sounds of the hands. |
| Start your massage by creating a relaxing atmosphere, free from interruptions. Choose a quiet time and place, and leave the phone off the hook. Lay your baby down on a mattress or bed, or on your lap and begin. Make eye contact with your baby throughout the massage and talk gently and encouragingly to him or her. |
Technique |
| The principle of baby massage is generally to work up the arms, legs and tummy, towards the heart. You do not need any special training before giving your baby a massage. However, if unsure, visit a baby massage specialist first, and when you are more comfortable with the idea of massaging your baby, you can do it yourself at home. |
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