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Baby Feeding » Weaning Diet for 7-9 months baby |
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Daily Essential Food |
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| Breast Milk / Formula Milk | 3-4 feeds per day. |
Choose some foods from each food group every day
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Amount for One Day
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| Group 1 - Rice & Alternatives | |
| Baby Cereal | Add milk or hot water |
| Rice | Cook into thin porridge 1 full bowl per day |
| Potato | Boil / Bake & Mash 2 small potato per day |
| Group 2 - Meat & Alternatives | |
| Egg | 1 egg yolk, fully cooked. |
| Small Dried fish | 1 tsp, toast & pound. |
| Dried beans | 2 dsp, boil & sieve. |
| Meat & liver | 2 dsp, scrape & cook. |
| Fish | 2 dsp, scrape / bake / mashed |
| Beancurd | 1 pcs, mash & cook |
| Group 2 - Fruits & Vegetables | |
| Orange | 6 tsp, squeeze juice. |
| Papaya or Banana | 4 tsp, scrape & mash. |
| Green leafy Vegetables | 4 tsp, boil & mash |
| Carrot or pumpkin (yellow vegetables) |
4 tsp boil & mash |
| tsp - Teaspoon dsp - Dessertspoon |
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